TERIYAKI VEGGIE EDAMAME vs 90% LEAN/10% FAT GRASS FED ORGANIC GROUND BEEF
Nutrition comparison per 100 g serving
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TERIYAKI VEGGIE EDAMAME wins in 5 out of 10 nutrient categories
TERIYAKI VEGGIE EDAMAME: 5
vs
90% LEAN/10% FAT GRASS FED ORGANIC GROUND BEEF: 4
(1 ties)
Overview
| Nutrient | TERIYAKI VEGGIE EDAMAME | 90% LEAN/10% FAT GRASS FED ORGANIC GROUND BEEF | Winner |
|---|---|---|---|
| Calories | 195 cal | 179 cal | |
| Protein | 12.4 g | 19.6 g | |
| Carbs | 23.9 g | 0 g | |
| Fat | 6.2 g | 9.8 g | |
| Fiber | 3.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TERIYAKI VEGGIE EDAMAME | 90% LEAN/10% FAT GRASS FED ORGANIC GROUND BEEF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8 MG | 0 MG |
Minerals
| Mineral | TERIYAKI VEGGIE EDAMAME | 90% LEAN/10% FAT GRASS FED ORGANIC GROUND BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 2.4 MG | |
| Sodium, Na | 372 MG | 67 MG |