TERIYAKI VEGGIE BURGER vs BEEF PATTIES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
TERIYAKI VEGGIE BURGER: 4
vs
BEEF PATTIES: 4
(2 ties)
Overview
| Nutrient | TERIYAKI VEGGIE BURGER | BEEF PATTIES | Winner |
|---|---|---|---|
| Calories | 200 cal | 282 cal | |
| Protein | 12.9 g | 18.8 g | |
| Carbs | 23.5 g | 4.7 g | |
| Fat | 5.9 g | 22.4 g | |
| Fiber | 3.5 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TERIYAKI VEGGIE BURGER | BEEF PATTIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.1 MG | 0 MG |
Minerals
| Mineral | TERIYAKI VEGGIE BURGER | BEEF PATTIES | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 71 MG | Tie |
| Iron, Fe | 2.1 MG | 3.2 MG | |
| Sodium, Na | 365 MG | 482 MG |