TERIYAKI VEGETABLES BROCCOLI vs FRESHLY FROZEN STIR FRY FOR CHOW MEIN WITH NOODLES
Nutrition comparison per 100 g serving
Ad 468x60
FRESHLY FROZEN STIR FRY FOR CHOW MEIN WITH NOODLES wins in 7 out of 10 nutrient categories
TERIYAKI VEGETABLES BROCCOLI: 2
vs
FRESHLY FROZEN STIR FRY FOR CHOW MEIN WITH NOODLES: 7
(1 ties)
Overview
| Nutrient | TERIYAKI VEGETABLES BROCCOLI | FRESHLY FROZEN STIR FRY FOR CHOW MEIN WITH NOODLES | Winner |
|---|---|---|---|
| Calories | 61 cal | 47 cal | |
| Protein | 0 g | 1.9 g | |
| Carbs | 13.3 g | 8.5 g | |
| Fat | 0.6 g | 0 g | |
| Fiber | 3 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TERIYAKI VEGETABLES BROCCOLI | FRESHLY FROZEN STIR FRY FOR CHOW MEIN WITH NOODLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.2 MG | 4.5 MG |
Minerals
| Mineral | TERIYAKI VEGETABLES BROCCOLI | FRESHLY FROZEN STIR FRY FOR CHOW MEIN WITH NOODLES | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 38 MG | |
| Iron, Fe | 0.7 MG | 0.7 MG | |
| Sodium, Na | 158 MG | 47 MG |