TERIYAKI VEGETABLES BROCCOLI vs COUNTRY BLEND VEGETABLES WITH CORN
Nutrition comparison per 100 g serving
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TERIYAKI VEGETABLES BROCCOLI wins in 6 out of 11 nutrient categories
TERIYAKI VEGETABLES BROCCOLI: 6
vs
COUNTRY BLEND VEGETABLES WITH CORN: 3
(2 ties)
Overview
| Nutrient | TERIYAKI VEGETABLES BROCCOLI | COUNTRY BLEND VEGETABLES WITH CORN | Winner |
|---|---|---|---|
| Calories | 61 cal | 72 cal | |
| Protein | 0 g | 2.4 g | |
| Carbs | 13.3 g | 14.5 g | |
| Fat | 0.6 g | 0 g | |
| Fiber | 3 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TERIYAKI VEGETABLES BROCCOLI | COUNTRY BLEND VEGETABLES WITH CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.2 MG | 0 MG |
Minerals
| Mineral | TERIYAKI VEGETABLES BROCCOLI | COUNTRY BLEND VEGETABLES WITH CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 24 MG | Tie |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 0 MG | 212 MG | |
| Sodium, Na | 158 MG | 12 MG |