TERIYAKI TUNA BURGERS vs SUPER GREENS VEGGIE BURGER
Nutrition comparison per 100 g serving
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SUPER GREENS VEGGIE BURGER wins in 11 out of 19 nutrient categories
TERIYAKI TUNA BURGERS: 5
vs
SUPER GREENS VEGGIE BURGER: 11
(3 ties)
Overview
| Nutrient | TERIYAKI TUNA BURGERS | SUPER GREENS VEGGIE BURGER | Winner |
|---|---|---|---|
| Calories | 106 cal | 141 cal | |
| Protein | 20.4 g | 7.1 g | |
| Carbs | 2.7 g | 23.5 g | |
| Fat | 1.8 g | 2.9 g | |
| Fiber | 0 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TERIYAKI TUNA BURGERS | SUPER GREENS VEGGIE BURGER | Winner |
|---|---|---|---|
| Vitamin B-6 | 0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 25.9 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin K (phylloquinone) | 0 UG | 91.8 UG |
Minerals
| Mineral | TERIYAKI TUNA BURGERS | SUPER GREENS VEGGIE BURGER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Copper, Cu | 0 MG | 0.2 MG | |
| Iron, Fe | 1.0 MG | 2.2 MG | |
| Magnesium, Mg | 0 MG | 47 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 118 MG | |
| Potassium, K | 0 MG | 271 MG | |
| Sodium, Na | 319 MG | 282 MG | |
| Zinc, Zn | 0 MG | 0.7 MG |