TERIYAKI TOFU WITH BOK CHOY & STICKY BLACK RICE vs TAYLOR FARMS
Nutrition comparison per 100 g serving
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TERIYAKI TOFU WITH BOK CHOY & STICKY BLACK RICE wins in 6 out of 10 nutrient categories
TERIYAKI TOFU WITH BOK CHOY & STICKY BLACK RICE: 6
vs
TAYLOR FARMS: 3
(1 ties)
Overview
| Nutrient | TERIYAKI TOFU WITH BOK CHOY & STICKY BLACK RICE | TAYLOR FARMS | Winner |
|---|---|---|---|
| Calories | 185 cal | 284 cal | |
| Protein | 6.5 g | 11.6 g | |
| Carbs | 31.0 g | 39.5 g | |
| Fat | 4.9 g | 8.4 g | |
| Fiber | 3.3 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TERIYAKI TOFU WITH BOK CHOY & STICKY BLACK RICE | TAYLOR FARMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.2 MG | 0 MG |
Minerals
| Mineral | TERIYAKI TOFU WITH BOK CHOY & STICKY BLACK RICE | TAYLOR FARMS | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 184 MG | |
| Iron, Fe | 1.5 MG | 1.9 MG | |
| Sodium, Na | 364 MG | 305 MG |