TERIYAKI TOFU vs HAPPY HUMMUS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
TERIYAKI TOFU: 5
vs
HAPPY HUMMUS: 5
(2 ties)
Overview
| Nutrient | TERIYAKI TOFU | HAPPY HUMMUS | Winner |
|---|---|---|---|
| Calories | 141 cal | 214 cal | |
| Protein | 14.1 g | 10.7 g | |
| Carbs | 6.1 g | 28.6 g | |
| Fat | 7.1 g | 8.9 g | |
| Fiber | 2 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TERIYAKI TOFU | HAPPY HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | TERIYAKI TOFU | HAPPY HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 71 MG | |
| Iron, Fe | 1.8 MG | 3.9 MG | |
| Potassium, K | 141 MG | 0 MG | |
| Sodium, Na | 343 MG | 607 MG |