TERIYAKI STYLE RICE WITH PEAS & CARROTS vs ORGANIC CURRIED RICE AND LENTILS
Nutrition comparison per 100 g serving
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TERIYAKI STYLE RICE WITH PEAS & CARROTS wins in 8 out of 14 nutrient categories
TERIYAKI STYLE RICE WITH PEAS & CARROTS: 8
vs
ORGANIC CURRIED RICE AND LENTILS: 4
(2 ties)
Overview
| Nutrient | TERIYAKI STYLE RICE WITH PEAS & CARROTS | ORGANIC CURRIED RICE AND LENTILS | Winner |
|---|---|---|---|
| Calories | 147 cal | 195 cal | |
| Protein | 4 g | 5.3 g | |
| Carbs | 28 g | 33.6 g | |
| Fat | 2 g | 4.4 g | |
| Fiber | 2 g | 4.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TERIYAKI STYLE RICE WITH PEAS & CARROTS | ORGANIC CURRIED RICE AND LENTILS | Winner |
|---|---|---|---|
| Folate, total | 67 UG | 0 UG | |
| Niacin | 3.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 10.6 MG |
Minerals
| Mineral | TERIYAKI STYLE RICE WITH PEAS & CARROTS | ORGANIC CURRIED RICE AND LENTILS | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 18 MG | |
| Iron, Fe | 1.2 MG | 1.6 MG | |
| Potassium, K | 107 MG | 0 MG | |
| Sodium, Na | 580 MG | 204 MG |