TERIYAKI STYLE RICE WITH PEAS & CARROTS vs HASH BROWNS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 14 nutrient categories
TERIYAKI STYLE RICE WITH PEAS & CARROTS: 6
vs
HASH BROWNS: 6
(2 ties)
Overview
| Nutrient | TERIYAKI STYLE RICE WITH PEAS & CARROTS | HASH BROWNS | Winner |
|---|---|---|---|
| Calories | 147 cal | 368 cal | |
| Protein | 4 g | 5.3 g | |
| Carbs | 28 g | 84.2 g | |
| Fat | 2 g | 2.6 g | |
| Fiber | 2 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TERIYAKI STYLE RICE WITH PEAS & CARROTS | HASH BROWNS | Winner |
|---|---|---|---|
| Folate, total | 67 UG | 0 UG | |
| Niacin | 3.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 31.6 MG |
Minerals
| Mineral | TERIYAKI STYLE RICE WITH PEAS & CARROTS | HASH BROWNS | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 105 MG | |
| Iron, Fe | 1.2 MG | 1.9 MG | |
| Potassium, K | 107 MG | 0 MG | |
| Sodium, Na | 580 MG | 789 MG |