TERIYAKI-STYLE CHICKEN vs ITALIAN STYLE BEEF
Nutrition comparison per 100 g serving
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ITALIAN STYLE BEEF wins in 6 out of 11 nutrient categories
TERIYAKI-STYLE CHICKEN: 2
vs
ITALIAN STYLE BEEF: 6
(3 ties)
Overview
| Nutrient | TERIYAKI-STYLE CHICKEN | ITALIAN STYLE BEEF | Winner |
|---|---|---|---|
| Calories | 107 cal | 79 cal | |
| Protein | 15.7 g | 14.6 g | |
| Carbs | 4.3 g | 1.3 g | |
| Fat | 2.1 g | 1.7 g | |
| Fiber | 0 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TERIYAKI-STYLE CHICKEN | ITALIAN STYLE BEEF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TERIYAKI-STYLE CHICKEN | ITALIAN STYLE BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 13 MG | Tie |
| Iron, Fe | 0 MG | 1.0 MG | |
| Potassium, K | 392 MG | 0 MG | |
| Sodium, Na | 421 MG | 450 MG |