TERIYAKI-STYLE CHICKEN STIR FRY MEAL KIT vs VEGETABLE COUSCOUS SALAD
Nutrition comparison per 100 g serving
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TERIYAKI-STYLE CHICKEN STIR FRY MEAL KIT wins in 6 out of 11 nutrient categories
TERIYAKI-STYLE CHICKEN STIR FRY MEAL KIT: 6
vs
VEGETABLE COUSCOUS SALAD: 4
(1 ties)
Overview
| Nutrient | TERIYAKI-STYLE CHICKEN STIR FRY MEAL KIT | VEGETABLE COUSCOUS SALAD | Winner |
|---|---|---|---|
| Calories | 94 cal | 200 cal | |
| Protein | 8.0 g | 5 g | |
| Carbs | 8.7 g | 29 g | |
| Fat | 2.9 g | 7 g | |
| Fiber | 0.7 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TERIYAKI-STYLE CHICKEN STIR FRY MEAL KIT | VEGETABLE COUSCOUS SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 27 MG |
Minerals
| Mineral | TERIYAKI-STYLE CHICKEN STIR FRY MEAL KIT | VEGETABLE COUSCOUS SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 20 MG | |
| Iron, Fe | 0.7 MG | 1.1 MG | |
| Potassium, K | 231 MG | 0 MG | |
| Sodium, Na | 442 MG | 540 MG |