TERIYAKI-STYLE BEEF vs ROASTED BONE IN TURKEY BREAST
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
TERIYAKI-STYLE BEEF: 4
vs
ROASTED BONE IN TURKEY BREAST: 4
(4 ties)
Overview
| Nutrient | TERIYAKI-STYLE BEEF | ROASTED BONE IN TURKEY BREAST | Winner |
|---|---|---|---|
| Calories | 107 cal | 107 cal | Tie |
| Protein | 16.4 g | 19.6 g | |
| Carbs | 4.3 g | 0.9 g | |
| Fat | 2.9 g | 2.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TERIYAKI-STYLE BEEF | ROASTED BONE IN TURKEY BREAST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | TERIYAKI-STYLE BEEF | ROASTED BONE IN TURKEY BREAST | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 0 MG | |
| Iron, Fe | 1.4 MG | 0.3 MG | |
| Potassium, K | 389 MG | 0 MG | |
| Sodium, Na | 407 MG | 277 MG |