TERIYAKI-STYLE BEEF vs CHOPPED HAM
Nutrition comparison per 100 g serving
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TERIYAKI-STYLE BEEF wins in 7 out of 12 nutrient categories
TERIYAKI-STYLE BEEF: 7
vs
CHOPPED HAM: 1
(4 ties)
Overview
| Nutrient | TERIYAKI-STYLE BEEF | CHOPPED HAM | Winner |
|---|---|---|---|
| Calories | 107 cal | 214 cal | |
| Protein | 16.4 g | 12.5 g | |
| Carbs | 4.3 g | 10.7 g | |
| Fat | 2.9 g | 12.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TERIYAKI-STYLE BEEF | CHOPPED HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | TERIYAKI-STYLE BEEF | CHOPPED HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 0 MG | |
| Iron, Fe | 1.4 MG | 0.6 MG | |
| Potassium, K | 389 MG | 0 MG | |
| Sodium, Na | 407 MG | 804 MG |