TERIYAKI STIR-FRY SAUCE vs LITE SOY SAUCE
Nutrition comparison per 100 g serving
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LITE SOY SAUCE wins in 5 out of 10 nutrient categories
TERIYAKI STIR-FRY SAUCE: 0
vs
LITE SOY SAUCE: 5
(5 ties)
Overview
| Nutrient | TERIYAKI STIR-FRY SAUCE | LITE SOY SAUCE | Winner |
|---|---|---|---|
| Calories | 129 cal | 100 cal | |
| Protein | 1.4 g | 6.7 g | |
| Carbs | 21.4 g | 20 g | |
| Fat | 4.3 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TERIYAKI STIR-FRY SAUCE | LITE SOY SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TERIYAKI STIR-FRY SAUCE | LITE SOY SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,157 MG | 3,000 MG |