TERIYAKI STIR FRY MARINADE SAUCE vs TIKKA MASALA SAUCE
Nutrition comparison per 100 g serving
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TIKKA MASALA SAUCE wins in 5 out of 12 nutrient categories
TERIYAKI STIR FRY MARINADE SAUCE: 3
vs
TIKKA MASALA SAUCE: 5
(4 ties)
Overview
| Nutrient | TERIYAKI STIR FRY MARINADE SAUCE | TIKKA MASALA SAUCE | Winner |
|---|---|---|---|
| Calories | 145 cal | 109 cal | |
| Protein | 1.3 g | 1.8 g | |
| Carbs | 34.2 g | 6.4 g | |
| Fat | 0 g | 8.2 g | |
| Fiber | 1.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TERIYAKI STIR FRY MARINADE SAUCE | TIKKA MASALA SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | TERIYAKI STIR FRY MARINADE SAUCE | TIKKA MASALA SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 18 MG | |
| Iron, Fe | 0 MG | 0.8 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 934 MG | 527 MG |