TERIYAKI STIR FRY KIT vs SPRING MIX FRESH GREENS
Nutrition comparison per 100 g serving
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SPRING MIX FRESH GREENS wins in 5 out of 10 nutrient categories
TERIYAKI STIR FRY KIT: 3
vs
SPRING MIX FRESH GREENS: 5
(2 ties)
Overview
| Nutrient | TERIYAKI STIR FRY KIT | SPRING MIX FRESH GREENS | Winner |
|---|---|---|---|
| Calories | 64 cal | 18 cal | |
| Protein | 2.7 g | 2.4 g | |
| Carbs | 13.6 g | 3.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.8 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | TERIYAKI STIR FRY KIT | SPRING MIX FRESH GREENS | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 59 MG | |
| Iron, Fe | 0.9 MG | 2.4 MG | |
| Potassium, K | 280 MG | 306 MG | |
| Sodium, Na | 409 MG | 41 MG |