TERIYAKI STEAK THINLY SLICED MARINATED STEAK WITH CABBAGE vs TAMALES WITH MONTEREY JACK
Nutrition comparison per 100 g serving
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TAMALES WITH MONTEREY JACK wins in 6 out of 10 nutrient categories
TERIYAKI STEAK THINLY SLICED MARINATED STEAK WITH CABBAGE: 3
vs
TAMALES WITH MONTEREY JACK: 6
(1 ties)
Overview
| Nutrient | TERIYAKI STEAK THINLY SLICED MARINATED STEAK WITH CABBAGE | TAMALES WITH MONTEREY JACK | Winner |
|---|---|---|---|
| Calories | 239 cal | 190 cal | |
| Protein | 7.0 g | 6.3 g | |
| Carbs | 32.4 g | 21.8 g | |
| Fat | 8.5 g | 9.9 g | |
| Fiber | 2.8 g | 4.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TERIYAKI STEAK THINLY SLICED MARINATED STEAK WITH CABBAGE | TAMALES WITH MONTEREY JACK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.7 MG | 10.6 MG |
Minerals
| Mineral | TERIYAKI STEAK THINLY SLICED MARINATED STEAK WITH CABBAGE | TAMALES WITH MONTEREY JACK | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 106 MG | |
| Iron, Fe | 1.0 MG | 1.9 MG | |
| Sodium, Na | 493 MG | 296 MG |