TERIYAKI SRIRACHA MAHI MAHI vs SKINLESS COD
Nutrition comparison per 100 g serving
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TERIYAKI SRIRACHA MAHI MAHI wins in 7 out of 12 nutrient categories
TERIYAKI SRIRACHA MAHI MAHI: 7
vs
SKINLESS COD: 3
(2 ties)
Overview
| Nutrient | TERIYAKI SRIRACHA MAHI MAHI | SKINLESS COD | Winner |
|---|---|---|---|
| Calories | 85 cal | 53 cal | |
| Protein | 15.5 g | 12.4 g | |
| Carbs | 3.5 g | 0 g | |
| Fat | 0.7 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TERIYAKI SRIRACHA MAHI MAHI | SKINLESS COD | Winner |
|---|---|---|---|
| Niacin | 4.9 MG | 0 MG | |
| Vitamin B-6 | 0.4 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0.8 MG | 0 MG |
Minerals
| Mineral | TERIYAKI SRIRACHA MAHI MAHI | SKINLESS COD | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 0 MG | |
| Iron, Fe | 1.0 MG | 0 MG | |
| Sodium, Na | 486 MG | 451 MG |