TERIYAKI SESAME BEEF NOODLE BOWL vs BEEF WITH TERIYAKI SAUCE AND NOODLES
Nutrition comparison per 100 g serving
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BEEF WITH TERIYAKI SAUCE AND NOODLES wins in 5 out of 10 nutrient categories
TERIYAKI SESAME BEEF NOODLE BOWL: 4
vs
BEEF WITH TERIYAKI SAUCE AND NOODLES: 5
(1 ties)
Overview
| Nutrient | TERIYAKI SESAME BEEF NOODLE BOWL | BEEF WITH TERIYAKI SAUCE AND NOODLES | Winner |
|---|---|---|---|
| Calories | 150 cal | 162 cal | |
| Protein | 6.9 g | 13.1 g | |
| Carbs | 22.0 g | 15.7 g | |
| Fat | 2.6 g | 5.1 g | |
| Fiber | 0.6 g | 0.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TERIYAKI SESAME BEEF NOODLE BOWL | BEEF WITH TERIYAKI SAUCE AND NOODLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.9 MG | 2.4 MG |
Minerals
| Mineral | TERIYAKI SESAME BEEF NOODLE BOWL | BEEF WITH TERIYAKI SAUCE AND NOODLES | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 20 MG | |
| Iron, Fe | 0.6 MG | 1.4 MG | |
| Sodium, Na | 341 MG | 389 MG |