TERIYAKI SESAME BEEF BOWL vs TRADITIONAL CHICKEN TAMALES
Nutrition comparison per 100 g serving
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TERIYAKI SESAME BEEF BOWL wins in 5 out of 10 nutrient categories
TERIYAKI SESAME BEEF BOWL: 5
vs
TRADITIONAL CHICKEN TAMALES: 4
(1 ties)
Overview
| Nutrient | TERIYAKI SESAME BEEF BOWL | TRADITIONAL CHICKEN TAMALES | Winner |
|---|---|---|---|
| Calories | 130 cal | 172 cal | |
| Protein | 6.5 g | 8.6 g | |
| Carbs | 20.9 g | 23.2 g | |
| Fat | 2.2 g | 5.3 g | |
| Fiber | 0.9 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TERIYAKI SESAME BEEF BOWL | TRADITIONAL CHICKEN TAMALES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 13 MG | 0.8 MG |
Minerals
| Mineral | TERIYAKI SESAME BEEF BOWL | TRADITIONAL CHICKEN TAMALES | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 99 MG | |
| Iron, Fe | 1.2 MG | 1.0 MG | |
| Sodium, Na | 370 MG | 556 MG |