TERIYAKI SEASONED & SMOKED BEEF STEAK STRIPS vs PUFFED CHEESE CURLS
Nutrition comparison per 100 g serving
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TERIYAKI SEASONED & SMOKED BEEF STEAK STRIPS wins in 6 out of 10 nutrient categories
TERIYAKI SEASONED & SMOKED BEEF STEAK STRIPS: 6
vs
PUFFED CHEESE CURLS: 1
(3 ties)
Overview
| Nutrient | TERIYAKI SEASONED & SMOKED BEEF STEAK STRIPS | PUFFED CHEESE CURLS | Winner |
|---|---|---|---|
| Calories | 250 cal | 536 cal | |
| Protein | 32.1 g | 3.6 g | |
| Carbs | 17.9 g | 46.4 g | |
| Fat | 3.6 g | 35.7 g | |
| Fiber | 0 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TERIYAKI SEASONED & SMOKED BEEF STEAK STRIPS | PUFFED CHEESE CURLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TERIYAKI SEASONED & SMOKED BEEF STEAK STRIPS | PUFFED CHEESE CURLS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 71 MG | Tie |
| Iron, Fe | 2.6 MG | 1.3 MG | |
| Sodium, Na | 2,000 MG | 1,036 MG |