TERIYAKI SEASONED PORK CUBES vs SOUTHWESTERN SEASONED FLAME GRILLED CHICKEN BREAST
Nutrition comparison per 100 g serving
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SOUTHWESTERN SEASONED FLAME GRILLED CHICKEN BREAST wins in 5 out of 10 nutrient categories
TERIYAKI SEASONED PORK CUBES: 2
vs
SOUTHWESTERN SEASONED FLAME GRILLED CHICKEN BREAST: 5
(3 ties)
Overview
| Nutrient | TERIYAKI SEASONED PORK CUBES | SOUTHWESTERN SEASONED FLAME GRILLED CHICKEN BREAST | Winner |
|---|---|---|---|
| Calories | 143 cal | 106 cal | |
| Protein | 18.8 g | 22.4 g | |
| Carbs | 9.8 g | 1.2 g | |
| Fat | 3.1 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TERIYAKI SEASONED PORK CUBES | SOUTHWESTERN SEASONED FLAME GRILLED CHICKEN BREAST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TERIYAKI SEASONED PORK CUBES | SOUTHWESTERN SEASONED FLAME GRILLED CHICKEN BREAST | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 0.9 MG | |
| Sodium, Na | 830 MG | 624 MG |