TERIYAKI SEASONED BONELESS vs ROAST PORK SANDWICH
Nutrition comparison per 100 g serving
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TERIYAKI SEASONED BONELESS wins in 5 out of 10 nutrient categories
TERIYAKI SEASONED BONELESS: 5
vs
ROAST PORK SANDWICH: 2
(3 ties)
Overview
| Nutrient | TERIYAKI SEASONED BONELESS | ROAST PORK SANDWICH | Winner |
|---|---|---|---|
| Calories | 142 cal | 302 cal | |
| Protein | 14.2 g | 7.8 g | |
| Carbs | 4.4 g | 19.0 g | |
| Fat | 7.1 g | 19.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TERIYAKI SEASONED BONELESS | ROAST PORK SANDWICH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TERIYAKI SEASONED BONELESS | ROAST PORK SANDWICH | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 141 MG | |
| Iron, Fe | 0.6 MG | 1.3 MG | |
| Sodium, Na | 619 MG | 487 MG |