TERIYAKI SAUCE vs TAMALE SAUCE
Nutrition comparison per 100 g serving
Ad 468x60
TAMALE SAUCE wins in 6 out of 10 nutrient categories
TERIYAKI SAUCE: 3
vs
TAMALE SAUCE: 6
(1 ties)
Overview
| Nutrient | TERIYAKI SAUCE | TAMALE SAUCE | Winner |
|---|---|---|---|
| Calories | 176 cal | 77 cal | |
| Protein | 5.9 g | 1.5 g | |
| Carbs | 29.4 g | 7.7 g | |
| Fat | 0 g | 5.4 g | |
| Fiber | 0 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TERIYAKI SAUCE | TAMALE SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.7 MG |
Minerals
| Mineral | TERIYAKI SAUCE | TAMALE SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 31 MG | |
| Iron, Fe | 0 MG | 1.1 MG | |
| Sodium, Na | 2,353 MG | 554 MG |