TERIYAKI SALMON vs TILAPIA FILLETS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
TERIYAKI SALMON: 5
vs
TILAPIA FILLETS: 5
(1 ties)
Overview
| Nutrient | TERIYAKI SALMON | TILAPIA FILLETS | Winner |
|---|---|---|---|
| Calories | 200 cal | 88 cal | |
| Protein | 17.1 g | 18.6 g | |
| Carbs | 5.7 g | 0 g | |
| Fat | 11.4 g | 1.3 g | |
| Fiber | 0.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TERIYAKI SALMON | TILAPIA FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG |
Minerals
| Mineral | TERIYAKI SALMON | TILAPIA FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 321 MG | 0 MG | |
| Sodium, Na | 529 MG | 22 MG |