TERIYAKI RICE MIX vs ZATARAIN'S
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
TERIYAKI RICE MIX: 5
vs
ZATARAIN'S: 5
(1 ties)
Overview
| Nutrient | TERIYAKI RICE MIX | ZATARAIN'S | Winner |
|---|---|---|---|
| Calories | 171 cal | 347 cal | |
| Protein | 3.6 g | 8.2 g | |
| Carbs | 37.5 g | 77.6 g | |
| Fat | 0 g | 1.0 g | |
| Fiber | 1.8 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TERIYAKI RICE MIX | ZATARAIN'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 18.4 MG |
Minerals
| Mineral | TERIYAKI RICE MIX | ZATARAIN'S | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 41 MG | |
| Iron, Fe | 0.6 MG | 0.7 MG | |
| Potassium, K | 50 MG | 0 MG | |
| Sodium, Na | 434 MG | 980 MG |