TERIYAKI RICE MIX vs YELLOW RICE MIX WITH SEASONINGS
Nutrition comparison per 100 g serving
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TERIYAKI RICE MIX wins in 5 out of 13 nutrient categories
TERIYAKI RICE MIX: 5
vs
YELLOW RICE MIX WITH SEASONINGS: 4
(4 ties)
Overview
| Nutrient | TERIYAKI RICE MIX | YELLOW RICE MIX WITH SEASONINGS | Winner |
|---|---|---|---|
| Calories | 171 cal | 351 cal | |
| Protein | 3.6 g | 7.0 g | |
| Carbs | 37.5 g | 75.4 g | |
| Fat | 0 g | 1.8 g | |
| Fiber | 1.8 g | 1.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TERIYAKI RICE MIX | YELLOW RICE MIX WITH SEASONINGS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.5 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TERIYAKI RICE MIX | YELLOW RICE MIX WITH SEASONINGS | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 35 MG | |
| Iron, Fe | 0.6 MG | 2.5 MG | |
| Potassium, K | 50 MG | 0 MG | |
| Sodium, Na | 434 MG | 1,316 MG |