TERIYAKI RICE MIX vs BROCCOLI & CHEESE RICE MIX
Nutrition comparison per 100 g serving
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BROCCOLI & CHEESE RICE MIX wins in 7 out of 13 nutrient categories
TERIYAKI RICE MIX: 4
vs
BROCCOLI & CHEESE RICE MIX: 7
(2 ties)
Overview
| Nutrient | TERIYAKI RICE MIX | BROCCOLI & CHEESE RICE MIX | Winner |
|---|---|---|---|
| Calories | 171 cal | 365 cal | |
| Protein | 3.6 g | 9.5 g | |
| Carbs | 37.5 g | 73.0 g | |
| Fat | 0 g | 4.0 g | |
| Fiber | 1.8 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TERIYAKI RICE MIX | BROCCOLI & CHEESE RICE MIX | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.5 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 23.8 MG |
Minerals
| Mineral | TERIYAKI RICE MIX | BROCCOLI & CHEESE RICE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 159 MG | |
| Iron, Fe | 0.6 MG | 2.3 MG | |
| Potassium, K | 50 MG | 111 MG | |
| Sodium, Na | 434 MG | 1,206 MG |