TERIYAKI QUICK CATCH TUNA BOWLS vs KALE & BUTTERNUT SQUASH POT PIE
Nutrition comparison per 100 g serving
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TERIYAKI QUICK CATCH TUNA BOWLS wins in 7 out of 12 nutrient categories
TERIYAKI QUICK CATCH TUNA BOWLS: 7
vs
KALE & BUTTERNUT SQUASH POT PIE: 3
(2 ties)
Overview
| Nutrient | TERIYAKI QUICK CATCH TUNA BOWLS | KALE & BUTTERNUT SQUASH POT PIE | Winner |
|---|---|---|---|
| Calories | 159 cal | 173 cal | |
| Protein | 8.8 g | 1.8 g | |
| Carbs | 24.7 g | 15.6 g | |
| Fat | 2.7 g | 11.3 g | |
| Fiber | 2.9 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TERIYAKI QUICK CATCH TUNA BOWLS | KALE & BUTTERNUT SQUASH POT PIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | TERIYAKI QUICK CATCH TUNA BOWLS | KALE & BUTTERNUT SQUASH POT PIE | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 21 MG | |
| Iron, Fe | 0.7 MG | 0.6 MG | |
| Potassium, K | 188 MG | 0 MG | |
| Sodium, Na | 394 MG | 208 MG |