TERIYAKI PORK TENDERLOIN vs ORGANIC TOFU SOFT
Nutrition comparison per 100 g serving
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ORGANIC TOFU SOFT wins in 5 out of 10 nutrient categories
TERIYAKI PORK TENDERLOIN: 3
vs
ORGANIC TOFU SOFT: 5
(2 ties)
Overview
| Nutrient | TERIYAKI PORK TENDERLOIN | ORGANIC TOFU SOFT | Winner |
|---|---|---|---|
| Calories | 116 cal | 82 cal | |
| Protein | 17.9 g | 8.2 g | |
| Carbs | 3.6 g | 2.4 g | |
| Fat | 3.6 g | 4.7 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TERIYAKI PORK TENDERLOIN | ORGANIC TOFU SOFT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TERIYAKI PORK TENDERLOIN | ORGANIC TOFU SOFT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 94 MG | |
| Iron, Fe | 0.6 MG | 1.3 MG | |
| Sodium, Na | 357 MG | 6 MG |