TERIYAKI PORK JERKY vs ORIGINAL CHICHARRONES FRIED PORK SKINS
Nutrition comparison per 100 g serving
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ORIGINAL CHICHARRONES FRIED PORK SKINS wins in 8 out of 15 nutrient categories
TERIYAKI PORK JERKY: 2
vs
ORIGINAL CHICHARRONES FRIED PORK SKINS: 8
(5 ties)
Overview
| Nutrient | TERIYAKI PORK JERKY | ORIGINAL CHICHARRONES FRIED PORK SKINS | Winner |
|---|---|---|---|
| Calories | 321 cal | 571 cal | |
| Protein | 28.6 g | 64.3 g | |
| Carbs | 25 g | 0 g | |
| Fat | 8.9 g | 35.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TERIYAKI PORK JERKY | ORIGINAL CHICHARRONES FRIED PORK SKINS | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.2 MG | |
| Vitamin B-12 | 0 UG | 0.8 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | TERIYAKI PORK JERKY | ORIGINAL CHICHARRONES FRIED PORK SKINS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 1.4 MG | |
| Potassium, K | 0 MG | 143 MG | |
| Selenium, Se | 0 UG | 29 UG | |
| Sodium, Na | 964 MG | 1,929 MG |