TERIYAKI PORK JERKY vs PORK SKINS
Nutrition comparison per 100 g serving
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PORK SKINS wins in 4 out of 10 nutrient categories
TERIYAKI PORK JERKY: 3
vs
PORK SKINS: 4
(3 ties)
Overview
| Nutrient | TERIYAKI PORK JERKY | PORK SKINS | Winner |
|---|---|---|---|
| Calories | 321 cal | 533 cal | |
| Protein | 28.6 g | 60 g | |
| Carbs | 25 g | 0 g | |
| Fat | 8.9 g | 33.3 g | |
| Fiber | 0 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TERIYAKI PORK JERKY | PORK SKINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TERIYAKI PORK JERKY | PORK SKINS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 0 MG | |
| Sodium, Na | 964 MG | 2,533 MG |