TERIYAKI PLANT CHICKEN PIECES vs CHICKEN FRICASSEE WITH RICE
Nutrition comparison per 100 g serving
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TERIYAKI PLANT CHICKEN PIECES wins in 7 out of 12 nutrient categories
TERIYAKI PLANT CHICKEN PIECES: 7
vs
CHICKEN FRICASSEE WITH RICE: 3
(2 ties)
Overview
| Nutrient | TERIYAKI PLANT CHICKEN PIECES | CHICKEN FRICASSEE WITH RICE | Winner |
|---|---|---|---|
| Calories | 153 cal | 109 cal | |
| Protein | 15.3 g | 7.4 g | |
| Carbs | 14.1 g | 16.7 g | |
| Fat | 4.1 g | 1.1 g | |
| Fiber | 5.9 g | 0.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TERIYAKI PLANT CHICKEN PIECES | CHICKEN FRICASSEE WITH RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.9 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | TERIYAKI PLANT CHICKEN PIECES | CHICKEN FRICASSEE WITH RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 98 MG | 13 MG | |
| Iron, Fe | 2.4 MG | 1.2 MG | |
| Potassium, K | 541 MG | 0 MG | |
| Sodium, Na | 600 MG | 282 MG |