TERIYAKI MUSHROOM KIT - SAUCE vs FRESH SELECTIONS
Nutrition comparison per 100 g serving
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FRESH SELECTIONS wins in 6 out of 12 nutrient categories
TERIYAKI MUSHROOM KIT - SAUCE: 4
vs
FRESH SELECTIONS: 6
(2 ties)
Overview
| Nutrient | TERIYAKI MUSHROOM KIT - SAUCE | FRESH SELECTIONS | Winner |
|---|---|---|---|
| Calories | 42 cal | 24 cal | |
| Protein | 3.1 g | 2.4 g | |
| Carbs | 7.3 g | 3.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TERIYAKI MUSHROOM KIT - SAUCE | FRESH SELECTIONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 17.6 MG | |
| Vitamin D (D2 + D3) | 10 UG | 0 UG |
Minerals
| Mineral | TERIYAKI MUSHROOM KIT - SAUCE | FRESH SELECTIONS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 94 MG | |
| Iron, Fe | 0.3 MG | 1.3 MG | |
| Potassium, K | 333 MG | 0 MG | |
| Sodium, Na | 190 MG | 59 MG |