TERIYAKI MOCHI RICE NUGGETS vs WHOLEME
Nutrition comparison per 100 g serving
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WHOLEME wins in 5 out of 11 nutrient categories
TERIYAKI MOCHI RICE NUGGETS: 4
vs
WHOLEME: 5
(2 ties)
Overview
| Nutrient | TERIYAKI MOCHI RICE NUGGETS | WHOLEME | Winner |
|---|---|---|---|
| Calories | 333 cal | 504 cal | |
| Protein | 6.7 g | 10.7 g | |
| Carbs | 73.3 g | 28.6 g | |
| Fat | 1.7 g | 42.9 g | |
| Fiber | 0 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TERIYAKI MOCHI RICE NUGGETS | WHOLEME | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TERIYAKI MOCHI RICE NUGGETS | WHOLEME | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 71 MG | |
| Iron, Fe | 0 MG | 3.9 MG | |
| Potassium, K | 160 MG | 0 MG | |
| Sodium, Na | 1,000 MG | 196 MG |