TERIYAKI MARINATED BAKED TOFU vs PIZZA
Nutrition comparison per 100 g serving
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TERIYAKI MARINATED BAKED TOFU wins in 6 out of 10 nutrient categories
TERIYAKI MARINATED BAKED TOFU: 6
vs
PIZZA: 3
(1 ties)
Overview
| Nutrient | TERIYAKI MARINATED BAKED TOFU | PIZZA | Winner |
|---|---|---|---|
| Calories | 140 cal | 227 cal | |
| Protein | 14.0 g | 12.4 g | |
| Carbs | 3.5 g | 26.8 g | |
| Fat | 7.9 g | 8.3 g | |
| Fiber | 1.8 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TERIYAKI MARINATED BAKED TOFU | PIZZA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.5 MG |
Minerals
| Mineral | TERIYAKI MARINATED BAKED TOFU | PIZZA | Winner |
|---|---|---|---|
| Calcium, Ca | 175 MG | 103 MG | |
| Iron, Fe | 2.5 MG | 2.8 MG | |
| Sodium, Na | 421 MG | 567 MG |