TERIYAKI MARINATED BAKED TOFU vs GLAZED APPLES
Nutrition comparison per 100 g serving
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TERIYAKI MARINATED BAKED TOFU wins in 6 out of 11 nutrient categories
TERIYAKI MARINATED BAKED TOFU: 6
vs
GLAZED APPLES: 3
(2 ties)
Overview
| Nutrient | TERIYAKI MARINATED BAKED TOFU | GLAZED APPLES | Winner |
|---|---|---|---|
| Calories | 140 cal | 112 cal | |
| Protein | 14.0 g | 0 g | |
| Carbs | 3.5 g | 27.6 g | |
| Fat | 7.9 g | 1.3 g | |
| Fiber | 1.8 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TERIYAKI MARINATED BAKED TOFU | GLAZED APPLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TERIYAKI MARINATED BAKED TOFU | GLAZED APPLES | Winner |
|---|---|---|---|
| Calcium, Ca | 175 MG | 9 MG | |
| Iron, Fe | 2.5 MG | 0.3 MG | |
| Potassium, K | 0 MG | 155 MG | |
| Sodium, Na | 421 MG | 34 MG |