TERIYAKI MADE WITH ORGANIC TOFU vs YAKISOBA STEAK JAPANESE-STYLE NOODLES WITH STEAK
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
TERIYAKI MADE WITH ORGANIC TOFU: 5
vs
YAKISOBA STEAK JAPANESE-STYLE NOODLES WITH STEAK: 5
(1 ties)
Overview
| Nutrient | TERIYAKI MADE WITH ORGANIC TOFU | YAKISOBA STEAK JAPANESE-STYLE NOODLES WITH STEAK | Winner |
|---|---|---|---|
| Calories | 134 cal | 163 cal | |
| Protein | 4.5 g | 9.5 g | |
| Carbs | 24.5 g | 20.9 g | |
| Fat | 1.9 g | 4.6 g | |
| Fiber | 1.5 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TERIYAKI MADE WITH ORGANIC TOFU | YAKISOBA STEAK JAPANESE-STYLE NOODLES WITH STEAK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.2 MG |
Minerals
| Mineral | TERIYAKI MADE WITH ORGANIC TOFU | YAKISOBA STEAK JAPANESE-STYLE NOODLES WITH STEAK | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 14 MG | |
| Iron, Fe | 0.9 MG | 1.6 MG | |
| Potassium, K | 167 MG | 0 MG | |
| Sodium, Na | 290 MG | 442 MG |