TERIYAKI MADE WITH ORGANIC TOFU vs TEMPURA CHICKEN BREAST MEAT AND CRISPY VEGETABLES IN A HONEY WASABI TERIYAKI SAUCE
Nutrition comparison per 100 g serving
Ad 468x60
TERIYAKI MADE WITH ORGANIC TOFU wins in 6 out of 11 nutrient categories
TERIYAKI MADE WITH ORGANIC TOFU: 6
vs
TEMPURA CHICKEN BREAST MEAT AND CRISPY VEGETABLES IN A HONEY WASABI TERIYAKI SAUCE: 4
(1 ties)
Overview
| Nutrient | TERIYAKI MADE WITH ORGANIC TOFU | TEMPURA CHICKEN BREAST MEAT AND CRISPY VEGETABLES IN A HONEY WASABI TERIYAKI SAUCE | Winner |
|---|---|---|---|
| Calories | 134 cal | 141 cal | |
| Protein | 4.5 g | 5.4 g | |
| Carbs | 24.5 g | 20.8 g | |
| Fat | 1.9 g | 3.7 g | |
| Fiber | 1.5 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TERIYAKI MADE WITH ORGANIC TOFU | TEMPURA CHICKEN BREAST MEAT AND CRISPY VEGETABLES IN A HONEY WASABI TERIYAKI SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 16.1 MG |
Minerals
| Mineral | TERIYAKI MADE WITH ORGANIC TOFU | TEMPURA CHICKEN BREAST MEAT AND CRISPY VEGETABLES IN A HONEY WASABI TERIYAKI SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 20 MG | |
| Iron, Fe | 0.9 MG | 0.6 MG | |
| Potassium, K | 167 MG | 0 MG | |
| Sodium, Na | 290 MG | 631 MG |