TERIYAKI MADE WITH ORGANIC TOFU vs SHRIMP WONTON SOUP
Nutrition comparison per 100 g serving
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SHRIMP WONTON SOUP wins in 5 out of 11 nutrient categories
TERIYAKI MADE WITH ORGANIC TOFU: 4
vs
SHRIMP WONTON SOUP: 5
(2 ties)
Overview
| Nutrient | TERIYAKI MADE WITH ORGANIC TOFU | SHRIMP WONTON SOUP | Winner |
|---|---|---|---|
| Calories | 134 cal | 90 cal | |
| Protein | 4.5 g | 6.2 g | |
| Carbs | 24.5 g | 11.7 g | |
| Fat | 1.9 g | 1.7 g | |
| Fiber | 1.5 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TERIYAKI MADE WITH ORGANIC TOFU | SHRIMP WONTON SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TERIYAKI MADE WITH ORGANIC TOFU | SHRIMP WONTON SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 14 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Potassium, K | 167 MG | 0 MG | |
| Sodium, Na | 290 MG | 717 MG |