TERIYAKI MADE WITH ORGANIC TOFU vs GARLIC CHICKEN BROCCOLI
Nutrition comparison per 100 g serving
Ad 468x60
TERIYAKI MADE WITH ORGANIC TOFU wins in 6 out of 11 nutrient categories
TERIYAKI MADE WITH ORGANIC TOFU: 6
vs
GARLIC CHICKEN BROCCOLI: 4
(1 ties)
Overview
| Nutrient | TERIYAKI MADE WITH ORGANIC TOFU | GARLIC CHICKEN BROCCOLI | Winner |
|---|---|---|---|
| Calories | 134 cal | 101 cal | |
| Protein | 4.5 g | 5.1 g | |
| Carbs | 24.5 g | 14.0 g | |
| Fat | 1.9 g | 2.0 g | |
| Fiber | 1.5 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TERIYAKI MADE WITH ORGANIC TOFU | GARLIC CHICKEN BROCCOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.7 MG |
Minerals
| Mineral | TERIYAKI MADE WITH ORGANIC TOFU | GARLIC CHICKEN BROCCOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 11 MG | |
| Iron, Fe | 0.9 MG | 0.2 MG | |
| Potassium, K | 167 MG | 0 MG | |
| Sodium, Na | 290 MG | 236 MG |