TERIYAKI MADE WITH EDAMAME vs TOFU
Nutrition comparison per 100 g serving
Ad 468x60
TERIYAKI MADE WITH EDAMAME wins in 6 out of 13 nutrient categories
TERIYAKI MADE WITH EDAMAME: 6
vs
TOFU: 5
(2 ties)
Overview
| Nutrient | TERIYAKI MADE WITH EDAMAME | TOFU | Winner |
|---|---|---|---|
| Calories | 225 cal | 94 cal | |
| Protein | 14.1 g | 9.4 g | |
| Carbs | 22.5 g | 2.4 g | |
| Fat | 8.5 g | 5.3 g | |
| Fiber | 4.2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TERIYAKI MADE WITH EDAMAME | TOFU | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 5.1 MG | 0 MG |
Minerals
| Mineral | TERIYAKI MADE WITH EDAMAME | TOFU | Winner |
|---|---|---|---|
| Calcium, Ca | 141 MG | 176 MG | |
| Iron, Fe | 2.5 MG | 1.7 MG | |
| Phosphorus, P | 141 MG | 0 MG | |
| Potassium, K | 0 MG | 147 MG | |
| Sodium, Na | 352 MG | 12 MG |