TERIYAKI MADE WITH EDAMAME vs MADE BY LUKAS
Nutrition comparison per 100 g serving
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TERIYAKI MADE WITH EDAMAME wins in 7 out of 12 nutrient categories
TERIYAKI MADE WITH EDAMAME: 7
vs
MADE BY LUKAS: 3
(2 ties)
Overview
| Nutrient | TERIYAKI MADE WITH EDAMAME | MADE BY LUKAS | Winner |
|---|---|---|---|
| Calories | 225 cal | 113 cal | |
| Protein | 14.1 g | 2.8 g | |
| Carbs | 22.5 g | 18.9 g | |
| Fat | 8.5 g | 2.8 g | |
| Fiber | 4.2 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TERIYAKI MADE WITH EDAMAME | MADE BY LUKAS | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 5.1 MG | 2.3 MG |
Minerals
| Mineral | TERIYAKI MADE WITH EDAMAME | MADE BY LUKAS | Winner |
|---|---|---|---|
| Calcium, Ca | 141 MG | 38 MG | |
| Iron, Fe | 2.5 MG | 1.0 MG | |
| Phosphorus, P | 141 MG | 0 MG | |
| Sodium, Na | 352 MG | 255 MG |