TERIYAKI MADE WITH EDAMAME vs CAROLINE'S
Nutrition comparison per 100 g serving
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CAROLINE'S wins in 6 out of 13 nutrient categories
TERIYAKI MADE WITH EDAMAME: 5
vs
CAROLINE'S: 6
(2 ties)
Overview
| Nutrient | TERIYAKI MADE WITH EDAMAME | CAROLINE'S | Winner |
|---|---|---|---|
| Calories | 225 cal | 95 cal | |
| Protein | 14.1 g | 15.9 g | |
| Carbs | 22.5 g | 4.8 g | |
| Fat | 8.5 g | 2.4 g | |
| Fiber | 4.2 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TERIYAKI MADE WITH EDAMAME | CAROLINE'S | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 5.1 MG | 0 MG |
Minerals
| Mineral | TERIYAKI MADE WITH EDAMAME | CAROLINE'S | Winner |
|---|---|---|---|
| Calcium, Ca | 141 MG | 32 MG | |
| Iron, Fe | 2.5 MG | 1.1 MG | |
| Phosphorus, P | 141 MG | 0 MG | |
| Potassium, K | 0 MG | 119 MG | |
| Sodium, Na | 352 MG | 429 MG |