TERIYAKI LIGHTLY BREADED CAULIFLOWER FLORETS WITH A TERIYAKI SAUCE CAULIFLOWER WINGS vs CRAB CAKES
Nutrition comparison per 100 g serving
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CRAB CAKES wins in 7 out of 11 nutrient categories
TERIYAKI LIGHTLY BREADED CAULIFLOWER FLORETS WITH A TERIYAKI SAUCE CAULIFLOWER WINGS: 2
vs
CRAB CAKES: 7
(2 ties)
Overview
| Nutrient | TERIYAKI LIGHTLY BREADED CAULIFLOWER FLORETS WITH A TERIYAKI SAUCE CAULIFLOWER WINGS | CRAB CAKES | Winner |
|---|---|---|---|
| Calories | 175 cal | 165 cal | |
| Protein | 3.2 g | 11.8 g | |
| Carbs | 24.6 g | 15.3 g | |
| Fat | 7.1 g | 5.9 g | |
| Fiber | 6.3 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TERIYAKI LIGHTLY BREADED CAULIFLOWER FLORETS WITH A TERIYAKI SAUCE CAULIFLOWER WINGS | CRAB CAKES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TERIYAKI LIGHTLY BREADED CAULIFLOWER FLORETS WITH A TERIYAKI SAUCE CAULIFLOWER WINGS | CRAB CAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 0.6 MG | 0.9 MG | |
| Potassium, K | 151 MG | 0 MG | |
| Sodium, Na | 556 MG | 824 MG |