TERIYAKI LIGHTLY BREADED BROCCOLI FLORETS WITH A TERIYAKI SAUCE BROCCOLI BITES SAUCED vs RESTAURANT STYLE LIGHTLY BATTERED GREEN BEANS
Nutrition comparison per 100 g serving
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TERIYAKI LIGHTLY BREADED BROCCOLI FLORETS WITH A TERIYAKI SAUCE BROCCOLI BITES SAUCED wins in 5 out of 11 nutrient categories
TERIYAKI LIGHTLY BREADED BROCCOLI FLORETS WITH A TERIYAKI SAUCE BROCCOLI BITES SAUCED: 5
vs
RESTAURANT STYLE LIGHTLY BATTERED GREEN BEANS: 2
(4 ties)
Overview
| Nutrient | TERIYAKI LIGHTLY BREADED BROCCOLI FLORETS WITH A TERIYAKI SAUCE BROCCOLI BITES SAUCED | RESTAURANT STYLE LIGHTLY BATTERED GREEN BEANS | Winner |
|---|---|---|---|
| Calories | 175 cal | 202 cal | |
| Protein | 3.2 g | 2.4 g | |
| Carbs | 23.8 g | 23.8 g | Tie |
| Fat | 7.1 g | 9.5 g | |
| Fiber | 6.3 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TERIYAKI LIGHTLY BREADED BROCCOLI FLORETS WITH A TERIYAKI SAUCE BROCCOLI BITES SAUCED | RESTAURANT STYLE LIGHTLY BATTERED GREEN BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.4 MG |
Minerals
| Mineral | TERIYAKI LIGHTLY BREADED BROCCOLI FLORETS WITH A TERIYAKI SAUCE BROCCOLI BITES SAUCED | RESTAURANT STYLE LIGHTLY BATTERED GREEN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 24 MG | Tie |
| Iron, Fe | 0.6 MG | 0.9 MG | |
| Potassium, K | 151 MG | 0 MG | |
| Sodium, Na | 524 MG | 524 MG | Tie |