TERIYAKI KIPPERED TURKEY vs 4 PITA CHIPS
Nutrition comparison per 100 g serving
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TERIYAKI KIPPERED TURKEY wins in 6 out of 12 nutrient categories
TERIYAKI KIPPERED TURKEY: 6
vs
4 PITA CHIPS: 3
(3 ties)
Overview
| Nutrient | TERIYAKI KIPPERED TURKEY | 4 PITA CHIPS | Winner |
|---|---|---|---|
| Calories | 286 cal | 504 cal | |
| Protein | 32.1 g | 14.3 g | |
| Carbs | 25 g | 78.6 g | |
| Fat | 5.4 g | 14.3 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TERIYAKI KIPPERED TURKEY | 4 PITA CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | TERIYAKI KIPPERED TURKEY | 4 PITA CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 143 MG | |
| Iron, Fe | 3.9 MG | 3.6 MG | |
| Potassium, K | 0 MG | 179 MG | |
| Sodium, Na | 2,214 MG | 750 MG |