TERIYAKI JERKY vs BEEF JERKY
Nutrition comparison per 100 g serving
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TERIYAKI JERKY wins in 3 out of 11 nutrient categories
TERIYAKI JERKY: 3
vs
BEEF JERKY: 2
(6 ties)
Overview
| Nutrient | TERIYAKI JERKY | BEEF JERKY | Winner |
|---|---|---|---|
| Calories | 321 cal | 286 cal | |
| Protein | 35.7 g | 35.7 g | Tie |
| Carbs | 28.6 g | 25 g | |
| Fat | 3.6 g | 5.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TERIYAKI JERKY | BEEF JERKY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TERIYAKI JERKY | BEEF JERKY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 4.3 MG | 3.9 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 2,429 MG | 1,393 MG |