TERIYAKI HAND-SEASONED ATLANTIC SALMON FILLETS vs JFC
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
TERIYAKI HAND-SEASONED ATLANTIC SALMON FILLETS: 4
vs
JFC: 4
(3 ties)
Overview
| Nutrient | TERIYAKI HAND-SEASONED ATLANTIC SALMON FILLETS | JFC | Winner |
|---|---|---|---|
| Calories | 214 cal | 125 cal | |
| Protein | 19.3 g | 10 g | |
| Carbs | 5.7 g | 16.3 g | |
| Fat | 12.9 g | 1.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TERIYAKI HAND-SEASONED ATLANTIC SALMON FILLETS | JFC | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TERIYAKI HAND-SEASONED ATLANTIC SALMON FILLETS | JFC | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 25 MG | |
| Iron, Fe | 0.7 MG | 0.5 MG | |
| Potassium, K | 362 MG | 0 MG | |
| Sodium, Na | 386 MG | 688 MG |