TERIYAKI HAND-SEASONED ATLANTIC SALMON FILLETS vs BAY SCALLOPS
Nutrition comparison per 100 g serving
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BAY SCALLOPS wins in 5 out of 11 nutrient categories
TERIYAKI HAND-SEASONED ATLANTIC SALMON FILLETS: 4
vs
BAY SCALLOPS: 5
(2 ties)
Overview
| Nutrient | TERIYAKI HAND-SEASONED ATLANTIC SALMON FILLETS | BAY SCALLOPS | Winner |
|---|---|---|---|
| Calories | 214 cal | 62 cal | |
| Protein | 19.3 g | 12.4 g | |
| Carbs | 5.7 g | 1.8 g | |
| Fat | 12.9 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TERIYAKI HAND-SEASONED ATLANTIC SALMON FILLETS | BAY SCALLOPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | TERIYAKI HAND-SEASONED ATLANTIC SALMON FILLETS | BAY SCALLOPS | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 18 MG | |
| Iron, Fe | 0.7 MG | 0.2 MG | |
| Potassium, K | 362 MG | 0 MG | |
| Sodium, Na | 386 MG | 133 MG |